Calming Techniques for Your Hectic Life

 
   
 


Excerpts

   

What's the Hurry?
How to Walk through the Subway Turnstile Slowly

Admit it! You don't have an important meeting with the President of CBS. Nor are you meeting a movie star for lunch. (Even if you did, it would be better to arrive at the meeting clam and refreshed, instead of red-faced and sweaty.) Yet, you're still racing down the subway steps. What would happen, if, for once, you walked slowly, impeccably slowly, through the turnstile?

If you're in the habit of running down the subway steps, a sluggish stride will not be easy. As you approach the station, imagine a flashing red light. Slow down. You might even repeat to yourself, "I'm going to walk calmly." "I'm going to dawdle and linger." "I'm going to creep."

As you get closer to the station, you see a swarm of humanity pushing and shoving into the station…

To finish this exercise,

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Serenity To Go  goes international
Originally published in English, Serenity To Go  is now
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