Yoga is fun.

It makes you feel great.

It also makes you energetic, strong and calm.

It can enhance your happiness – and your sense of humor.

In Kripalu Yoga the emphasis is on gentle warm-ups, details of alignment, breath work, and postures that increase both flexibility and strength. Although you get a strong, muscle-toning workout, this is not a fast, aerobic yoga.

Kripalu means “meditation in motion.”

Kripalu Yoga is a journey of inner transformation.