Why Private Instruction? A private session is perfect, if you:

• Feel too shy, too “out-of-shape,” too something to do yoga in a group class

• Want to deepen your understanding of specific postures

• Want to reduce stress both on and off the yoga mat

• Yearn for the profound peace, relaxation and healing of Yoga Nidra

• Want to explore mind-body healing

• Are excited by the convenience of yoga in your own home

• Would like to work therapeutically on such issues as stress reduction, chronic back pain or a healthy lifestyle

 

 

 

 

What if I prefer

a private session

away from my home?

Mina has two centrally located studios,

one in Manhattan and

one in Park Slope, Brooklyn.

 

Mina also offers

Phoenix Rising Yoga Therapy,

a transformative, holistic

healing art